They cancelled the full Montreal marathon this weekend because of our current heat wave—but people still got to run the half! Since Sundays are my long run days, I also got my badonk outside to power around the city in the hot weather, which meant seeing some of the runners in action. Watching all of the different participants supporting each other and wearing their numbers got me pretty excited about my own impending
doom half marathon on October 22nd. (Week 9 of training officially begins on Monday!)
It was a tough run. The humidity made everything twice as hard. I poured about half of the water I was carrying straight down my back, and the last couple of kilometres were uphill. BUT, when it was over and done, and I forced myself to stretch—it was time for a recovery smoothie!
This smoothie is a green dream! It’s on the lighter side in terms of taste and texture—there’s a time and a place for your double chocolate peanut butter mayhem, but for me, it’s not after hustling my butt around in 30 degree weather for two hours. The lime juice makes it refreshing, and the cucumber is re-hydrating. There’s also protein powder and banana to replenish your carb stores and help aid muscle recovery! Good stuff all around!
You could even swap half the milk for coconut water and refill those electrolytes, and add more ice to up the chill factor. Side note: I ran Saturday and Sunday this weekend and made this smoothie after BOTH because I liked it so much. GET BLENDING!
Refreshing Lime Cucumber Smoothie
1 c. almond milk
1 scoop vanilla protein powder
1/2 frozen banana
1/2 c. cucumber, diced
1/2 c. spinach
2 tbsp. lime juice
1 pinch sea salt
Optional: greens powder, 1 tbsp. maca powder, other add-ins of your choice!
1. Measure out almond milk, frozen banana, cucumber, and spinach into blender and run until smooth.
2. Add in the protein powder, lime juice, sea salt, and any of your other add-ins! (I used maca powder and a greens powder to stay on colour theme.) Also add ice here if you feel like it!
3. Blend until smooth, pour into a glass, and enjoy!