Whole30 Primal Egg Coffee

Egg Coffee. Invented by the Paleo/Primal crowd, (the people who also put butter and coconut oil in their java, surprise!), it’s exactly what it claims to be: eggs in your morning brew. Separately, the two words are innocent, but side-by-side they can sound wrong—like “nipple waxing” or “President Trump.” They summon images of steaming black liquid with curdled scrambled egg drifting on the surface—gross.

I HATED the idea of this recipe—it felt strange, pretentious, and downright unnecessary… That was why I had to try it! I was an old man sitting on a dilapidated front porch scowling—back in my day, the only place the two mixed was in our bellies! However, in the spirit of having an open mind and an innovative breakfast, I broke out my stovetop brewer and got cracking. And…despite my fear, I took a big whisk and went for it.

…It was actually pretty good! Slightly creamy, smooth, with a hint of cinnamon and an impulsive half teaspoon of coconut oil adding to the velvet of it. Not only THAT, but the stuff was basically rocket fuel. In the time I usually drink two coffees at work, I only finished half. I went back for a cup of coffee in the afternoon, and found my energy level was actually TOO high and had to have chamomile tea to settle my anxiety. Those Paleos might just be on to something…

Am I about to start doing this on the regular? Probably not, but I’m definitely trying it least once more to see if the rocket fuel is real…

Whole30 Primal Egg Coffee
(Adapted from Mark’s Daily Apple)
Serves 1
EggCoffee

2 c. brewed dark roast coffee or espresso, hot
2 eggs, free range if you can get them, room temperature*, **
Pinch sea salt
1/2 – 1 tsp. coconut oil (optional)
Cinnamon (optional)

1. Crack two eggs in a small mixing bowl, whisking vigorously until slightly frothy. In the meantime, brew the coffee.

2. When the coffee is finished, slowly pour the finished brew into the eggs, whisking as you go so the eggs don’t cook. Pour and whisk simultaneously (go! go! go!) until the coffee is fully incorporated and the mixture is frothy.

3. Add the pinch of salt, as well as the coconut oil and cinnamon, if including. Whisk again to incorporate.

4. Pour into your favourite mug, have no fear, and take a sip!

*Note: if you decide to go nuts like me and try this, it’s one of the few times I’m going to recommend “free range” or organic anything. It’s a privilege we can’t all afford, but when a recipe only has four or five ingredients, I like to think the way to ensure its success within that simplicity is getting the best ingredients—but only if they’re within your budget!

**To quickly bring eggs to room temperature, place them in a bowl of warm water for a few minutes before you crack them!

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3 thoughts on “Whole30 Primal Egg Coffee

  1. It sounds like a sabayon only you heat up the eggs with coffee and not through a double boiler🤔 I will have to sleep on the idea, but why not. It sounds interesting, the concept. One would think to use cream to make your everyday capuccino, but the eggs to replace the cream for a more nutritious coffee… It might be tricky for not cooking the eggs… I would try it with hazelnut or biscoff flavouring, I am not very cinnamon minded😊

    Like

    1. Amazing connection with the sabayon too! Much like that dish, you could omit the egg whites here and add in another yolk for a richer flavour, I think! (May have to test that…) Hazelnut or biscoff would be *incredible* in this!

      Liked by 1 person

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